“Even though this is hard, you are continuing. Just by being, you are continuing. And even though it is a struggle, even though it is slow, your continuing changes things.”
This moment may come with its challenges. This supportive encouragement book is an opportunity to reconnect — with your breath, with your body, with your being.
Its artistic photography and affirming words create a calming, meditative space to find refuge and gentle reminders that you are strong enough to keep going.