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The Art of Kindness

The Art of Kindness encourages us all to cultivate the joy of kindness in daily life. Divided into three parts, ‘Kindness Towards Ourselves’, ‘Connective Kindness’ and ‘Kindness Towards the Earth’ this book takes an integrative, bigger picture look at kindness as it relates to our personal and collective wellbeing in daily life. Meredith’s whimsical drawings and beautiful words remind us that small acts of kindness truly are the sunshine needed for happiness to grow. With a delightful melange of prose, illustrated quotations, positive affirmations, meditations and more, this uplifting, enriching and inspiring offering encourages us to enjoy life to the fullest with greater empathy, peace and joy.